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The main thing - to eat a balanced diet

Eat right - We are not talking about the takeover of chocolate or any other product containing serotonin, which is often called "the hormone of happiness." Fat Loss Factor eBook

Recent studies have shown that serotonin is not directly related to depression: the fact that an increase in production of melatonin, which causes deterioration of mood in the body decreases the amount of serotonin, from which melatonin is produced.

The main thing - to eat a balanced, that is to consume enough carbohydrates, fats and proteins proven that low-carb diets (e.g., Atkins diet, also known as "the Kremlin") provoke depression. When the body is not getting carbohydrates from the outside, he is forced to make their own, which leads to increased production of stress hormones.

Tastiest autumn Diet: Lose up to 2 weeks to 6 pounds - Two weeks pumpkin diet will help you to throw as much as 6 pounds of excess weight - without pain and tasteless food. Pumpkin diet helps lose weight and cleanse the body of toxins.

Pumpkin contains provitamin A, vitamins E, C, PP, B group and two rare vitamin - T, which speeds up the body's metabolism, and K is necessary for normal blood clotting.

How to lose weight on a diet of pumpkin: Breakfast - Pumpkin salad. In the diced pumpkin add grated carrots, celery and a little lemon juice. Fat Loss Factor Success Stories

Second Embodiment - Pumpkin porridge and stew 200g diced pumpkin half an hour for rice or oatmeal pumpkin water, half occupied volume in the pan pumpkin.

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