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Well maintained body foods rich in vitamin C

Required diet - Instead of the usual morning cup of coffee is better to drink tea - strong and sweet. Tannins in it, give vigor for a longer time than caffeine. To stimulate brain activity can take a pill glycine. weight loss program http://fatlossfactoreviewscam.com/

Well maintained body foods rich in vitamin C and sweet smells of citrus fruits, raspberries and strawberries (in the form of a five-minute jam, tea or fresh), onion and garlic (preferably raw), hips - in infusions, decoctions, syrups. Make it a rule every morning to eat half a grapefruit, mandarin orange or a couple.

Take a refreshing facials and body with lemon juice.

Grapefruit - Perfect complement to vitamin C becomes zinc, which has anti-virus and antitoxic effect on cells. Zinc rich seafood dishes from the crude grain, brewer's yeast.

Sunny days are getting smaller, and we no longer enough UV and vitamin D. Fortunately, you can make food by not less than two times a week, cook meals with fatty species of fish, such as tuna, mackerel, salmon, herring. Also a lot of vitamin D in cod liver oil, egg yolk and butter. Fast Food Foojoo Software http://fatlossfactoreviewscam.com/fast-food-foojoo-software/

And pay attention to selenium - a trace mineral that supports the immune system. You can eat soup with white mushrooms and a bunch of grapes. Selenium is also found in oysters, pistachios.

Woman drinking tomato juice - Drink tomato juice - it increases the concentration required for immunity vitamin A.

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